News/Tips
Thanksgiving Skiing
Posted on November 23rd, 2009
Ketchum: As of last Saturday there was a skate lane from Prairie Creek to Galena. Some Galena trails are groomed. The skiing was excellent on Saturday. Sunday there was about 2″ of powder on the trail but the skiing was still good. info at http://www.bcrd.org/conditions/groomingreport/tabid/178/Default.aspx
DON’T POACH THE TRAIL! BUY A TRAIL PASS! They have numerous […]
Posted in News/Tips
Simplify with Swix
Posted on November 16th, 2009
Arguably the best team in the USA, APU keeps things simple. They exclusively use SWIX for a reason. http://blogs.fasterskier.com/apu/2009/11/15/its-all-about-the-skis/
Far too often I have personally seen skiers try to “outsmart” their competitors by getting creative with waxing.
Waxing is SIMPLE - predict the temperature and apply the appropriate wax at the appropriate iron temperature. Scrape, Brush and […]
Posted in News/Tips
SkiErg Results
Posted on November 16th, 2009
The World Rankings will be posted on http://www.concept2.com/sranking03/challenge/skierg/sprints09.asp
The results from the Boise Location are here: SkiErg Results Boise
Posted in News/Tips
SkiErg World Sprints - Start Times
Posted on November 11th, 2009
Below is your start time. Please be there at least 10 minutes beforehand. I suggest you warm-up by running or cycling. We will have stretch cords available and you will have a few minutes on the SkiErg before your time starts. Bring $5.00, a good attitude and get ready to hammer!
100% of the entree fee money is […]
Posted in News/Tips
Biathlete Sara Studebaker
Posted on October 29th, 2009
Last night, Idaho Nordic was fortunate to have Sara Studebaker join us. Sara is a Boise native and has a great chance of making the Vancouver Olympics in biathlon. Sara currently lives in Lake Placid, New York.
Sara just spent three weeks at Soldier Hollow at a national team camp and came home to relax […]
Posted in News/Tips
Nicole DeYong Blog on IN Clinic
Posted on October 26th, 2009
http://in-the-arena-nicole.blogspot.com/2009/10/sure-signs-of-fall.html
Posted in News/Tips
Fischer Hole Ski
Posted on September 4th, 2009
Believe the hype. The Hole Skis have arrived.
Posted in News/Tips
YOUR PAIN IS NOT SPECIAL
Posted on August 27th, 2009
Below is blog written by Sam Krieg of Pocatello about cyclocross racing. This is the best blog post EVER written. Sam uses “good legs” and “bad legs” in this blog to compare racing success. In skiing we have wax to blame if our technique or fitness sucks. Trust me, it is not the waxes fault that you got […]
Posted in News/Tips
Dryland Schedule
Posted on August 5th, 2009
Starting on September 1st the Dryland will move to twice weekly format. We will still meet at 5:45 at the Fort Boise Parking Lot.
Tuesdays - Interval Day: Warm-Up, Technique Work and then Moosehoof, Bounding and Ski Walking Intervals
Wednesdays - Strength Day: Warm-Up, Plyos, 9 minute Core, SkiErg and Circuit. After the strength session you are […]
Posted in News/Tips
2009 XC12K Results
Posted on August 2nd, 2009
Many thanks to everyone who helped make the 2009 edition of the XC12K a huge success!
Full race results can be found at: www.xc12k.com.
We look forward to next year’s event.
Posted in News/Tips
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