News/Tips
Fresh from Russia
Posted on October 18th, 2011
All you need is an old tire, some rocks and sweet music to replicate the Russian workout:
http://www.youtube.com/watch?v=x0bqFcGDq90&feature=player_embedded
Posted in News/Tips
BBNT Winter 2011/2012 Programs Announced
Posted on October 15th, 2011
BBNT has announced their winter programs for skiers of all abilities in Elementary, Middle and High School. Please check out their website www.bogusbasinnordicteam.com for information about the programs and for registration.
Also contact Head Coach, Nick Crawford at ncrawfo2@gmail.com if you have any questions or catch him at an Idaho Nordic Wednesday Evening strength session.
Posted in News/Tips
Idaho Nordic Elite Athlete 2011-2012
Posted on October 3rd, 2011
Over the past few years Idaho Nordic has donated over $10,000 to an Idaho based skiers pursuing their Olympic aspirations. For the 2011-2012 we are fortunate to be able to help a skier with Boise ties. We are proud to introduce Morgan Arritola as our Idaho Nordic Elite Athlete for the season.
Stay tuned for information about upcoming clinics. […]
Posted in News/Tips
U.S. Ski Team Bounding
Posted on October 2nd, 2011
Here is a link explaining a L4 bounding workout.
http://blogs.fasterskier.com/andynewell/2011/10/01/lets-train-together/
We will be doing this workout on Tuesday at 5:45. Meet at the Old Pen Trailhead, Quarry View Park.
Posted in News/Tips
Dryland Training Schedule Changes 3rd Week of September
Posted on September 2nd, 2011
In the 3rd week of September dryland training will change to the Tuesday night intervals and Wednesday night strength format.
The first Tuesday interval session will be held on September 20th. Meet at 5:45 p.m. at Quarry View Park for a challenging workout!
Wednesday nights will continue to be held at Fort Boise at 5:45 p.m.
Attached is […]
Posted in News/Tips
BBNT hires a new coach.
Posted on August 24th, 2011
BBNT is pleased to announce the recent hiring of new head coach, Nick Crawford. Nick grew up skiing at his family’s nordic area in Massachusetts, raced collegiately at Bowdoin College, and has coached the past 2 seasons with FXC in Fairbanks, Alaska. He brings to Boise contagious enthusiasm and the desire to create a well structured […]
Posted in News/Tips
2011 Idaho Nordic Outerwear (Pants, Jacket, Hat) Order Form
Posted on March 14th, 2011
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Posted in News/Tips
World Masters Final – Marathon Edition Idaho Nordic in Bronze Medal Bonanza!
Posted on March 14th, 2011
TO WAX OR NOT TO WAX
The night prior to the 30k (M07 and 8; all F divisions) and 45k marathons, Nathan Schultz was invited to the top secret Idaho Nordic HQ for dinner. After plying Nathan with massive amounts of pasta and red wine, Raleigh, looking like one of the Sopranos, asked – gently atfirst […]
Posted in News/Tips
World Masters Day 2 Report
Posted on March 8th, 2011
Your report submitted by Jeff Wilhelm, embedded with the 9th Idaho Nordic Geezer Mountain Division in beautiful Silver Star in central British Columbia at the Masters World Cup
DAY 2:
Overall, fabulous event. Weather constantly vacillates from snow to sun often on an hourly basis. Housing is fabulous with ski trails running behind all […]
Posted in News/Tips
World Masters Day One Report
Posted on March 7th, 2011
This was sent over by Idaho Nordic member Jeff Wilhelm:
30k freestyle today
Two 15km laps: First ten km very rolling with no flat whatsoever - two long climbs but not very steep, next 5km very technical with crazy screaming downhill with two hairpins, then another really technical turn at 13km followed by a wall from […]
