News/Tips
Interval Progression Program
Posted on June 18th, 2008
Here is a quick article to take some of the guesswork out of a training plan.
Also it details that intervals we will be doing at dry-land.
Key Workout / Interval Progression Article
Posted in News/Tips
Idaho Nordic 2007/08 Summary
Posted on April 29th, 2008
2007/08 Details
Idaho Nordic offered 86 hours of group training sessions and clinics.
$6,800.00 donated by Idaho Nordic in training grants and sponsorship to support other Nordic entities. 2007/08 Details1) 44 Training Sessions - Started Dry-land on June 6th and met every Wednesday until April 2nd. 2) Fischer Craft Clinic by Colin Rodgers and Nicole Deyong - November 10th
a. Women’s […]
Posted in News/Tips
Rollerski Technique Video
Posted on March 26th, 2008
Even though there is still snow this video will get you ready to roll….
www.youtube.com/watch?v=zRI8SuUJvOg
Posted in News/Tips
Sara Studebaker: International Biathlete
Posted on March 21st, 2008
Bogus Basin Nordic Team alum and now U.S. Biathlon Development Team member Sara Studebaker has two exciting weeks of U.S. and Canadian national competitions dead ahead in late March.
Sara sums up the scene, “We left Lake Placid on Monday (March 17) for Minnesota where we will race Thursday, Friday and Saturday. Then we head […]
Posted in News/Tips
Masters World Cup Quick Wrap-up
Posted on March 10th, 2008
Eye of the Philthy Tiger.
There were quite a few highlights last week for Idaho Nordic at the McCall World Masters. While I am not one to brag - Idaho Nordic had 32 racers compete and we took home SEVEN Worlds Medals and TEN National Medals. For a club that exists in the desert […]
Posted in News/Tips
Master World Cup - Swix Racing Service Pre-Race Report
Posted on February 27th, 2008
**PRE-RACE REPORT**
Ponderosa State Park – McCall, Idaho Wednesday, February 27th
THIS IS CURRENT PRE-RACE WAXING CONDITIONS AND CURRENT WEATHER REPORT. CONDITIONS MAY CHANGE, REPORTS WILL BE UPDATED DAILY.
FORECAST: (NOAA)- McCall
Wednesday Afternoon: A slight chance of rain showers. Mostly cloudy, with a high near 37. Light west wind. Chance of precipitation is 20%.
Wednesday Night: A 20 percent […]
Posted in News/Tips
Swix Race Service - Payette Lakes/Ski the Bear
Posted on February 14th, 2008
Bear Basin – McCall, Idaho
Saturday, February 16, 2008
Start Time: 11:30ish
FORECAST: (NOAA)- McCall
Friday Night: Mostly cloudy, with a low around 17. South southwest wind around 6 mph becoming calm.
Saturday: Partly sunny, with a high near 35. Calm wind becoming south southwest around 6 mph.
SKI SELECTION: soft/medium flex ski
BASE PREP: Brush 15 strokes with medium bronze brush […]
Posted in News/Tips
Ranch Race Results - #5 and Final IN Series Race
Posted on February 12th, 2008
Age Group Bib # Name Time
Women 19-29
173 Jill Coles 1:28:32
Women 30-39
164 Becky Bjork 1:05:52
123 Jessica Jensen 1:09:11
167 Marcia Witte 1:27:41
146 Erica Feider DNF
Women 40-49
139 Sian Mooney 1:19:42
125 Ana Lete Powell 1:31:29
131 Cindy Peterson 1:36:05
Women 50-59
132 Carol Severa 1:09:10
136 Liz Paul 1:22:35
135 Nancy Murphy 1:23:47
Women 60-69
Gabriele Andersen 1:12:06
Men 19-29
145 Scott J Kaiser 58:04:00
128 Matt Newbill 1:06:47
Men 30-39
120 Matt Grover 54:58:00
137 Eric Messenger 55:26:07
124 Joe Jensen 57:37:50
163 Isaac Babcock 58:03:40
130 Sean O’Shea 1:03:36
118 Matt Fethke 1:03:43
119 Jeffery Gasser 1:07:22
115 Tom Ahlrichs 1:11:22
111 Philthy O’Bryan 1:14:40
141 Henry Harper 1:28:20
Men 40-49
122 Eric Jensen 54:58:00
143 Scott Lung 1:00:47
162 Daryl Hegerle 1:01:06
144 Jeff Cramer 1:10:53
138 Alan Pitt 1:15:13
175 Mike Giordanengo 1:15:27
140 Daniel Smith 1:17:51
127 Brian Newbill 1:22:12
174 Raino Zoller 1:23:05
Men 50-59
126 Lars Moller 1:01:10
156 Mark Jensen 1:03:38
134 Mike Weber 1:06:38
121 Carl Hoerger 1:08:16
170 Art Troutmer 1:12:06
133 Tim Severa 1:17:01
166 Dave Hall 1:17:35
169 Lyle […]
Posted in News/Tips
Why low fluoros can be faster, Factory Team Explanation
Posted on February 8th, 2008
Below is an excerpt from weekly email from the Salomon Factory Team explaining when to use high fluoros. When the Swix Tech Team recommended LF4 for the race wax numerous participants questioned our decision. For some reason people wanted to put on an expensive(fluoros) wax job even though it was slower. Fluoros primary purpose is to repel […]
Posted in News/Tips
2008 Idaho Nordic Race Series, presented by Fischer & Swix: Points Update 4 of 5 Races
Posted on February 4th, 2008
2008-race-series-points-update_4-of-5_races.pdf
The final race, “The Ranch Race” is February 9th at Jug Mountain Ranch in McCall, Idaho. Check out the information on this website for The Ranch Race and sign-up is easy on www.spondoro.com
Study the points list carefully; skiers must compete in 3 of 5 races to qualify for overall age group awards. Major Swag is to be given away […]
