Archive for June, 2010
Jug Mountain Ranch Race
Posted on June 21st, 2010
| January 22, 2011 to January 23, 2011 |
Details to be worked out but looks like a freetechnique race on Saturday and a classic race on Sunday.
Posted in Events
Teton Ridge Classic - Driggs
Posted on June 21st, 2010
| January 15, 2011 - |
28k, 14k and 7k Classic Race in Driggs, ID
For more info: www.tetonridgeclassic.com
Posted in Events
Potato Cup Pursuit - Pocatello
Posted on June 21st, 2010
| January 8, 2011 - |
10k/5K/1K Classic followed up after a short break with a 10k/5k/1k Skate.
More info at www.pokyxc.com
Posted in Events
IRONMAN 70.3 Boise – Idaho Nordic Volunteers
Posted on June 7th, 2010
Idaho Nordic Ski Club has been asked by the Ironman 70.3 to volunteer to be RUN COURSE ESCORTS. The event is Saturday, June 12th. We did this in 2009 and all who volunteered had a great time. It’s definitely the best volunteer position because we get to be a part of the action. This is a great way to take the time to volunteer to work a race, which all of us should do at least once or twice every year. Remember, without volunteers working on races and events there would not be any.
RUN COURSE ESCORTS are on mountain bikes and provide two functions: Safety for runners and Lead the top 3 men and top 3 women (alleviate confusion for racer and officials). Specifics are listed in this link……2010-boise-70-3-run-escorts_2.pdf
SO FAR ALL OF THE LEADER POSITIONS ARE FILLED AND WE ARE IN NEED OF 6 MORE VOLUNTEERS TO COVER THE GROUP 2 (LATE SHIFT)
If you have any questions please email: ejensen@aceco.com
If you want to commit now, please email me with your T-Shirt size.
Thanks,
Eric Jensen
Posted in News/Tips
Dryland Training
Posted on May 17th, 2010
| June 2, 2010 - 5:45 pm - |
Another year, another sufferfest.
Starts promptly at 5:45 at Fort Boise Park. Meet in the parking lot off of Mountain Cove Road. Training will include warm-up, plyos, 8 minute core, massive amount of push-ups, dips and whatever else we can think of to make you tougher.
Then we top it off with some uphill hillbounding intervals.
Every Wednesday until the snow flies!
On September 7th we will go to Tuesday intervals and Wednesday Strength format.
***must be a member to participate.
Wear running shoes and bring water.
