Dryland Training
Posted on May 17th, 2010
| June 2, 2010 - 5:45 pm - |
Another year, another sufferfest.
Starts promptly at 5:45 at Fort Boise Park. Meet in the parking lot off of Mountain Cove Road. Training will include warm-up, plyos, 8 minute core, massive amount of push-ups, dips and whatever else we can think of to make you tougher.
Then we top it off with some uphill hillbounding intervals.
Every Wednesday until the snow flies!
On September 7th we will go to Tuesday intervals and Wednesday Strength format.
***must be a member to participate.
Wear running shoes and bring water.
