Dryland Schedule
Posted on August 5th, 2009
Starting on September 1st the Dryland will move to twice weekly format. We will still meet at 5:45 at the Fort Boise Parking Lot.
Tuesdays - Interval Day: Warm-Up, Technique Work and then Moosehoof, Bounding and Ski Walking Intervals
Wednesdays - Strength Day: Warm-Up, Plyos, 9 minute Core, SkiErg and Circuit. After the strength session you are advised to do a 30-45 minute easy run, bike or rollerski.
We are moving to the two day format so we can spread the training load out and get the most out of each session.
Posted in News/Tips
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