Archive for August, 2009
YOUR PAIN IS NOT SPECIAL
Posted on August 27th, 2009
Below is blog written by Sam Krieg of Pocatello about cyclocross racing. This is the best blog post EVER written. Sam uses “good legs” and “bad legs” in this blog to compare racing success. In skiing we have wax to blame if our technique or fitness sucks. Trust me, it is not the waxes fault that you got whipped by 20 minutes in a 30 minute race. There are just skiers that their Better is better than your Better.
http://samkrieginpocatello.blogspot.com/2008/11/one-more-lap.html
See all of you Tuesday.
Posted in News/Tips
Members Only Pilates Clinic
Posted on August 23rd, 2009
| September 8, 2009 - 5:45 pm to 6:45 pm |
Idaho Nordic will host a members only Pilates clinic led by Thrive Pilates’ Jessica Gradhandt.
This clinic will be geared towards core nordic ski strength and will include a brief talk about the importance of core strength, with the rest of the time being spent performing exercises.
Clinic starts at 5:45p on Sept 8th at Fort Boise (our usual meeting spot for dryland).
This is a members only clinic, so make sure your Idaho Nordic membership is current at: http://members.idahonordic.com.
Please RSVP by Sept 7th via email to info@idahonordic.com.
Posted in Events
AlpenFest and Nordic Roller Ski Classic Sprint Race
Posted on August 5th, 2009
| October 10, 2009 - |
Saturday, October 10, 2009
1 km route on safe pavement, in a gorgeous public park
Alpenfest is “Octoberfest” – with the race showcasing nordic skiing before a crowd of 3,000 to 5,000 people
Open to Masters and Juniors
Prizes & cash awards.
Registration and map below:
Questions: www.bogusbasinnordicteam.com
Posted in Events
Interval Day Starts
Posted on August 5th, 2009
| September 1, 2009 - 5:45 pm - |
Tuesday Interval Day - Warm-up, Moosehoofs, Bounding, Ski-Walking.
Money in the bank so you can make the withdrawl in January and February.
Posted in Events
Strength Day Starts
Posted on August 5th, 2009
| September 2, 2009 - 5:45 pm - |
5:45 Wednesdays - Warm-up, Plyos, Core, SkiErg, Circuit.
Posted in Events
Dryland Schedule
Posted on August 5th, 2009
Starting on September 1st the Dryland will move to twice weekly format. We will still meet at 5:45 at the Fort Boise Parking Lot.
Tuesdays - Interval Day: Warm-Up, Technique Work and then Moosehoof, Bounding and Ski Walking Intervals
Wednesdays - Strength Day: Warm-Up, Plyos, 9 minute Core, SkiErg and Circuit. After the strength session you are advised to do a 30-45 minute easy run, bike or rollerski.
We are moving to the two day format so we can spread the training load out and get the most out of each session.
Posted in News/Tips
2009 XC12K Results
Posted on August 2nd, 2009
Many thanks to everyone who helped make the 2009 edition of the XC12K a huge success!
Full race results can be found at: www.xc12k.com.
We look forward to next year’s event.
Posted in News/Tips
2009 Boise Foothills XC12K
Posted on April 21st, 2009
| August 1, 2009 - 8:00 am to 12:00 pm |
The 2009 edition of the Boise Foothills XC12K is on!
Visit xc12k.com for race details and registration.
Posted in Events
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