Typical Dry-land
Posted on June 25th, 2009
Below is the template that we follow for the first part of each dry-land session.
Warm-up - Do each exercise twice. We run backwards after the first two exercises.
Plyos - Do each exercise 2-3 times. The exercise with the * is done between each repetition. Plyos are explosive so rest between repetitions and each exercise.
Core - the .5 is 30 seconds. Set your timer and start, proceeding into each exercise without a break. As you get stronger you can go to 45 seconds then 60 seconds on each exercise. For your hard weeks repeat the yellow exercises.
Cool-down - This is a great way to practice technique and loosen up after plyos and your core session. Again, proper body alignment, ankle flex and hip placement are key. DON’T BE ROBOTIC.
Warm-up, Plyo, Core Template: INPlyoCoreTemplate
