Archive for April, 2009
May Training
Posted on April 30th, 2009
May plan is posted below. Try it, you might actually improve this year.
May Guidelines: May Plan and Guidelines
Better do that strength or you will end up looking like a professional cyclist:
Posted in News/Tips
2009 Boise Foothills XC12K
Posted on April 21st, 2009
| August 1, 2009 - 8:00 am to 12:00 pm |
The 2009 edition of the Boise Foothills XC12K is on!
Visit xc12k.com for race details and registration.
Posted in Events
Idaho Nordic Clothing Order Deadline - MONDAY!
Posted on April 17th, 2009
| April 20, 2009 - |
You can order your clothing online until midnight of that day at: http://www.idahonordic.com
We will NOT be placing another order, so this is your only opportunity to purchase club clothing for the 2010 season.
Also, registration is open for the XC12K running race. This is a fund raising opportunity for the club, so please help spread the word.
Registration can be found at: http://www.xc12k.com
Questions? Send to: info@idahonordic.com
Thanks!
Posted in Events
Shane’s Trail Work Evening
Posted on April 15th, 2009
Less than a month after hanging up the skis a dedicated group of Idaho Nordic volunteers hit the trails again - this time to give back a little to the trails that we cherish for our dry-land workouts. The IN crew buffed out Shane’s Trail on Tuesday evening under the guidance of Will from Ridge to Rivers.
Will explains the art of the Water Bar - “Be the Water”
Newbill is not building a jump. He is re-establishing a washed out water bar. Notice the amount of sand that had to be re-established. The length of the water bar, not its height, enhances its strength. This deflated our plans to put in some kickers.
Joe, Matt and Liz pose with the IN sign and their sweet tools. 
Thanks to everyone that volunteered their time to make sure the trails stay in good shape.
Posted in News/Tips
Adopt a Trail - Idaho Nordic Work Evening
Posted on April 1st, 2009
| April 14, 2009 - 5:30 pm - |
We are scheduled to do our trail maintenance on Tuesday, April 14th at 5:45 PM. Expect a 2-3 hour time commitment.
We will be meeting Bart with Ridge to Rivers at the Shanes Loop Trail Head on Rocky Canyon Rd. He will be driving up the rig with all the equipment necessary to complete the trail maintenance. There is no need to bring any tools, just water, gloves, and hiking or work boots.
If it is raining Ridge to Rivers will decide by 3 PM on whether we can still work on the trail or re-schedule. If rescheduled we will post on the website.
We are looking for between 10 and 15 people. Email info@idahonordic.com if you would like to volunteer.
Carpoolers will meet at Fort Boise(where we do dry-land) at 5:30pm
Posted in Events
Idaho Nordic Icebreaker
Posted on March 17th, 2009
| April 11, 2009 - 6:30 pm - |
7th Annual Icebreaker is going to happen April 11th at the Stonehouse.
Festivities begin at 6:30pm.
Free beer and hor d’oeuvres (NOT DINNER) will be served.**
Past, present and future Idaho Nordic members, Series Champions and families are welcome and encouraged to attend!
An awards ceremony will take place at approximately 7:30pm for the 2008 Idaho Nordic Race Series Champions.
The Stonehouse is located next to the Ram on Broadway Ave.
**For those that desire dinner the Stonehouse and Ram offer a full dinner menu.
