Team Fischer-Craft - Idaho Nordic Members Only Clinic
Posted on October 21st, 2008
| November 1, 2008 - |
Date: Saturday, November 1st
Elite skiers of Team Fischer Craft, Colin Rodgers and Nicole DeYong, will lead two FREE training sessions for all Idaho Nordic Members. Not a member? Bring $40.00 and a completed IN membership form. Downloadable on the Idaho Nordic website.
All abilities are strongly encouraged to participate.
Schedule:
9:00am to 11:00am – Rollerski Skate Technique Session
Colin and Nicole will break down technique for all abilities and give personal pointers.
We will meet at the Lucky 13 parking lot at the corner of Warm Springs and Eckert Road. Helmets required!
3:00pm to 5:00pm – Dry-land Foot Drills Session
Colin and Nicole will cover their secret dry-land drills from the Olympic Development Team. Session will include bounding, ski-walking and finish with ski walking intervals. We will meet at Fort Boise Park, Mtn. Cove Parking lot. Wear running shoes and workout clothes.
Read about Colin and Nicole at http://www.fischercraft.com
Questions? info@idahonordic.com
