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Archive for September, 2008

Moose Hoof - I am not kidding

Posted on September 25th, 2008

Everyone thought I made up the name of the quasi-bounding/running intervals that we have been doing. Here you go:

http://www.fasterskier.com/training2325.html

Posted in News/Tips

Bogus Challenge - IN Series Race

Posted on September 11th, 2008

December 20, 2008 -

Location: Bogus Basin Nordic Center

Technique: Freestyle (skate) - mass start

Distances: 10k, 5k, 2.5k, 1k

Registration: 8:45 to 9:45, race day upstairs in Frontier Point Lodge

Start times: 1k & 2.5k 10:00am / 5k & 10k 10:30am

Posted in Events

Bogus Basin Hill Climb

Posted on August 5th, 2008

September 6, 2008 -

36th Annual Bogus Basin Hill Climb
Saturday, September 6th, 2008
Presented By: George’s Cycles & the Boise Cycling Club
• Online registration only! Open now at www.spondoro.com thru midnight September 5th. NO RACE DAY REGISTRATION!
• New “Non-Competitive” Touring Category for 2008! This group will be lead by Mike Cooley, and will depart at 8:00am. (2-hour pace)
• Race Group Start Time: 9:30am (Mass Start, Separate times for all Age Groups, Tandems, & Clydesdale Categories)
• Fee: $28.00 (Fee includes Spondoro timing, BBHC Hat, and post-ride refreshments).
• 15-mile ascent (3,500 ft elevation gain), with the finish at Bogus Creek Lodge (Base Lodge)
• ‘Half-Way’ Mountain Sprint Prime (sponsored by Idaho Nordic) for first male and female in Racing Category.
• Special Awards for fastest overall male & female.
• Questions? Contact George’s Cycles (208-343-3782)

**Any IN member that beats Matt Fethke will get a special IN prize package.