Archive for April, 2008
Dry-land starts June 4th - 5:45pm
Posted on April 29th, 2008
| June 4, 2008 - 5:45 pm to 6:45 pm |
Fort Boise Sessions begin in June and go through fall until the snow flies. Led by Joe Jensen and other local elite skiers, these are fun sessions that are becoming infamous for the best workout in town. All levels are welcome.
We will start easy(relative term) for the first few weeks and by August we will be doing killer circuits and ski-walking intervals up the Trail of Tears.
If you want to get a jump on your training now, start with a few simple plyometrics and introduce some strength through push-ups, sit-ups and lunges.
Wear running shoes and bring water!
Meeting Place: Fort Boise Park, east parking lot off Mountain Cove Road.
Posted in Events
Idaho Nordic 2007/08 Summary
Posted on April 29th, 2008
2007/08 Details
Idaho Nordic offered 86 hours of group training sessions and clinics.
$6,800.00 donated by Idaho Nordic in training grants and sponsorship to support other Nordic entities.
a. Women’s Only Clinic - 15 participants
b. Rollerski Clinic - 15 participants
c. Ski-walking Clinic - 36 participants
a. Classic Technique - 24 participants
b. Skate Technique - 28 participants4) Idaho Nordic Race Series
a. 945 Race Series Participants
b. 18 National Master Medalists, 15 World Master Medalists Participated
c. Participant Breakdown - Boise - 44%, Ketchum - 19%, McCall - 6.6%
a. $1,500 - Expo/ Used Gear Sale
b. $800 - Bogus Challenge Race6) Olympic Development Team - Training Grants
a. $3,500.00 - Colin and Nicole7) Kick-off Party - November 10th
a. Season Checklist Clinic
b. Free Beer and live band, “Nordic Norman and the Nordiques”
a. Only trail race on the Ridge to Rivers Trail system
b. Donations to Ridge to Rivers and Idaho Search and Rescue
a. Re-establish water bars
b. Litter and general maintenance patrol
a. $500.00 - Supporting Sponsor
b. Idaho Nordic Tent - waxing, structuring, and FUNNEST
c. PBR / Weiner Roast - served 70 hot dogs and finished 84 beers
d. 3,000 pictures featured on Fasterskier and Norwegian Master News
e. Club Members - 34 IN participants won Seven Worlds Medals and Ten National Medals
Posted in News/Tips
6th Annual Icebreaker
Posted on April 2nd, 2008
| April 26, 2008 - 6:30 pm to 10:30 pm |
6th Annual Icebreaker is going to happen April 26th at the Stonehouse.
Festivities begin at 6:30pm.
Free beer and hor d’oeuvres (NOT DINNER) will be served.**
Past, present and future Idaho Nordic members, Series Champions and families are welcome and encouraged to attend!
An awards ceremony will take place at approximately 7:30pm for the 2008 Idaho Nordic Race Series Champions.
The Stonehouse is located next to the Ram on Broadway Ave. **For those that desire dinner the Stonehouse and Ram offer a full dinner menu.
“The Kaiser”
not to be confused with
“The Kaiser Bun”
Posted in Events
Ride, Stride & Glide at Galena Lodge
Posted on November 29th, 2007
| April 6, 2008 - |
Posted in Events
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