Idaho Nordic Members Tune-Up Training Race/Interval Session
Posted on January 14th, 2008
| January 19, 2008 - 9:30 am - |
On Saturday, January 19th, Idaho Nordic will host a training race and interval workout starting at Frontier Point Lodge.
Start Time: 9:30am Sharp
Race Fee: Free to Idaho Nordic Members
Timing: Self timed. Report your time afterwards and Joe will post. No cheating.
Mass Start - Classic or Freestyle
Distance: 25k, but since it is practice you can make it any distance you want. Others will be doing a Threshold workout during the same time. Either way this is a great way to test those BMT skills.
Below is the course
- lodge to chair 3 via highway
- chair 3 to lodge (feed) via sappers.
- redtail/sappers loop like the 10K race (out on the flush exit)
- sappers back to lodge and down to lower loop.
- lower loop and up the flush to highway
- down to chair 3 and back on highway
Idaho Nordic will video tape sections of the race and then we will watch it in the lodge afterwards.
