Dry-land to?Ǭ†start June 6th!?Ǭ† Wednesday Nights @ 5:45 p.m. - Fort Boise
Sessions begin in July and goes through fall until the snow flies. Led by Joe Jensen and other local elite skiers, these are fun sessions that are becoming infamous for the best workout in town. All level are welcome and there is always someone there that is your level.?Ǭ† Wear running shoes and bring water!

If you want to get a jump?Ǭ†on your training start with a few simple plyometrics and some short ski-walking sessions.?Ǭ† Also introduce some strength through push-ups, sit-ups and lunges.?Ǭ† GAME ON!

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XC12K Running Race?Ǭ†- August 4th?Ǭ† This is a special race and the only race of it?¢‚Ǩ‚Ñ¢s kind in the lower Boise foothills. The City of Boise, Ridge to Rivers Trail System and the Idaho Bureau of Land Management granted Idaho Nordic a special use permit for this event. We thank these agencies for this special opportunity.?Ǭ† ?Ǭ†?Ǭ†?Ǭ†?Ǭ†?Ǭ†?Ǭ† This is a difficult 12K trail race that includes dirt roads, technical single track trails with over 2300 feet of elevation change. This loop course includes Central Ridge and Shane?¢‚Ǩ‚Ñ¢s Trail loop.?Ǭ† We are limited to 200 participants so sign up today. You can register online at www.spondoro.com ?Ǭ† ?Ǭ† ?Ǭ† ?Ǭ† ?Ǭ† ?Ǭ†